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Latest Training and Fat Loss articles

  • Coconut Oil

Try something different – Coconut oil

Coconut oil has been used recently more and more by health and fitness enthusiasts for a number of reasons. But why is everyone raving about using Coconut oil? Sure you can use it in your […]

  • how-to-get-great-abs

Fact or Fiction – Six Pack Abs

Everyone involved in the fitness industry wouldn’t say no to owning a great set of Abs. Although when it comes to knowing how to get a decent set of abs sometimes gets methods confused with […]

  • dropsets

Switch up your training with Drop sets

Do you ever get to the end of an exercise and feel like it hasn’t fully worked your muscles? Or are you one of those chasing that “pump”?

Some more advanced trainers and trainees call a […]

  • Healthy Quinoa Salad With White Fish In Less Than 10 Minutes

Healthy Quinoa Salad With White Fish In Less Than 10 Minutes

Another great recipe from a client – Kiia Booth. This Quinoa salad goes well with most meats and is VERY simple to prepare and cook. Here’s how to make it:
Ingredients

1 cup of quinoa
(cook 1 cup […]

The results speak for themselves

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It doesn’t matter if you are aiming for fat loss, strength training, gaining muscle mass, fitness contests, sports performance or a complete body transformation. I am here to help you with every step of your fitness and health journey ensuring you get the results you want and maximising your potential.

I am committed to helping every single one of my clients no matter how far away their goals are and I will do whatever it takes to achieve results.

Don’t get hung up about what others see and think of you. Be patient, let the results speak for themselves!

Personal Training in Euxton, Chorley

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Come visit me at Gymworks in Euxton for Personal Training. You will be put through a very precise and specific training programme, measurements tracked, postural assessment and nutritional advice.

Each client learns how to train efficiently and safely to get the best possible results.

Online Personal Training

Receive your personal training and nutritional programme to get the results you want. Each programme is designed specifically to your needs and weekly check-ins are done to keep on top of your progress.

Book a FREE consultation now!

Do you want a personal trainer but unsure if it is for you? Book in your consultation now to see whether you can benefit from my services and how I can help you.