Articles

Try something different – Coconut oil

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Coconut oil has been used recently more and more by health and fitness enthusiasts for a number of reasons. But why is everyone raving about using Coconut oil? Sure you can use it in your hair and on your skin but cook with it too?

Here are some of the reasons why!

It contains short term […]

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Fact or Fiction – Six Pack Abs

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Everyone involved in the fitness industry wouldn’t say no to owning a great set of Abs. Although when it comes to knowing how to get a decent set of abs sometimes gets methods confused with facts and fiction. Here is what is known.

Truth be told, just about anyone can develop great abdominals without doing sit […]

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Switch up your training with Drop sets

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Do you ever get to the end of an exercise and feel like it hasn’t fully worked your muscles? Or are you one of those chasing that “pump”?

Some more advanced trainers and trainees call a drop set “Neuromuscular Overload Set” or “NOS” for short. This is used widely around the world and recently popularised by […]

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Healthy Quinoa Salad With White Fish In Less Than 10 Minutes

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Another great recipe from a client – Kiia Booth. This Quinoa salad goes well with most meats and is VERY simple to prepare and cook. Here’s how to make it:
Ingredients

1 cup of quinoa
(cook 1 cup of quinoa to just less than 2 cups of water)
2 juicy tomatoes
1 big bunch of fresh coriander
1 onion
4-5 gloves of […]

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How To Make A Healthy Pizza Base And Feel Like You’re Eating Takeaway

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Thinking of making a “heathy pizza”? My client Kiia Booth made this the other day and said it tasted great!
Ingredients

Cauliflower pizza base.
100g ground almonds
750g cauliflower
2 eggs
Herbs
Toppings such as – chicken, turkey, fish etc (what ever you fancy)

Method

Preheat oven to 180c
Blitz the almonds in a food processor, put that aside.
Blitz the cauliflower florets (might have to […]

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Buffalo Wing’s with Sweet Potato Wedges

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This recipe was sent in by my client Carl Slater and looks absolutely delicious, give it a try!
Ingredients

Franks Red Hot Buffalo Wing Sauce
Large Chicken Wings
Sweet Potato
Olive Oil
Paprika
Salt & Pepper

Method

Place the chicken wings in a large dish and cover with Frank’s Red Hot Buffalo Sauce. Cover and leave them in the fridge to marinate for a […]

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How German Volume Training Can Add 10 lbs Of Lean Mass

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You have probably heard someone mention German Volume Training or “GVT” at some point within your fitness journey. This type of training was popularized by German national weight lifting coach Rolf Feser (but not necessarily created in Germany!). It is used widely across a variety of sports especially bodybuilding and powerlifting to increase muscle mass […]

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Super Hormone – Human Growth Hormones

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The body naturally produces Human Growth Hormone (HGH or GH) in the pituitary gland. It is responsible for cell growth and also regeneration. In order for the body to increase mass and also bone density GH must be present.

When the body releases GH it is present for a couple of minutes in order for the […]

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An Introduction To L-Glutamine

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No doubt by now after reading a few articles, training in the gym and seeking any advise you can in order to get fitter, stronger, learner and quicker you have probably heard of L-Glutamine. Anyone with any gastrointestinal problems will probably also have been suggested to use it.
What is L-Glutamine?
It is an amino acid which […]

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The long and tiring journey to become fitter

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While you are on this long and tiring fitness journey, you come to different bridges, hills, turnings and roundabouts all the time.

The bridges aren’t too bad… You have had a hard day at work, all you want to do is go home, stick your feet up and watch coronation street with a nice cold can […]

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