Benefits-of-Taking-Whey-ProteinWhey Protein powder is often associated with body building, this is due to protein is the biggest requirement for your body to generate more muscle mass. Other benefits of whey protein powder is somewhat overlooked, here is what a lot of people do not know.

There are a variety of types of whey including whey protein isolate, whey protein concentrate, hydrolysed whey protein and undernatured whey concentrate.

Whey protein isolate contains 90-95% protein which is the highest concentration of all whey while the other types of protein usually have between 25-89% protein concentrate. Those who are lactose intolerant can also benefit from whey protein isolate as it has very low levels of lactose.

Whey protein also helps boost your immune system through the antibody “immunoglobulin” which is found in whey protein powder.

For those wanting to reduce muscular breakdown post workout, a protein shake is a great option to keep your protein levels high.

Apart from meeting your protein requirements each day, protein can be used to benefit other things health related. There are 100’s of brands and flavours out there at the moment, one that I use is MyProtein.

Here is a link to their whey protein range use this link for a valid discount! –

Use the code – NEW10 for 10% off for new customers!