Try something different – Coconut oil

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Coconut oil has been used recently more and more by health and fitness enthusiasts for a number of reasons. But why is everyone raving about using Coconut oil? Sure you can use it in your hair and on your skin but cook with it too?

Here are some of the reasons why!

It contains short term […]

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Fact or Fiction – Six Pack Abs

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Everyone involved in the fitness industry wouldn’t say no to owning a great set of Abs. Although when it comes to knowing how to get a decent set of abs sometimes gets methods confused with facts and fiction. Here is what is known.

Truth be told, just about anyone can develop great abdominals without doing sit […]

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Switch up your training with Drop sets

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Do you ever get to the end of an exercise and feel like it hasn’t fully worked your muscles? Or are you one of those chasing that “pump”?

Some more advanced trainers and trainees call a drop set “Neuromuscular Overload Set” or “NOS” for short. This is used widely around the world and recently popularised by […]

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Leg day

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Give this leg session a go! (1 minute rest between everything)

How hard do you push yourself when you train??

As you can see, I was half dead during my leg session today! (thanks for the stalking Nick!)

Most personal trainers will agree with me, that if you cannot put in the work yourself then what right do […]

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Cardio Vs Weights?

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I get asked plenty of times by family, friends and clients.. “Is cardio better before or after lifting weights”

Where there is arguments for both methods, it all comes down to your goals. The majority of the population have a similar goal which is to drop body fat. Therefore I always suggest to do cardio after […]

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