Supplements

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An Introduction To L-Glutamine

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No doubt by now after reading a few articles, training in the gym and seeking any advise you can in order to get fitter, stronger, learner and quicker you have probably heard of L-Glutamine. Anyone with any gastrointestinal problems will probably also have been suggested to use it.
What is L-Glutamine?
It is an amino acid which […]

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What is Creatine Monohydrate?

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Every so often you get curious to what supplements someone you know is using. Creatine Monohydrate will definitely pop up 90% of the time. But what is this substance and what does it do?

It is known as a sports ergogenic for both physiological and nutritional. It is produced in the liver and kidneys from amino […]

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An introduction to Branch Chain Amino Acids (BCAA’s)

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What are BCAA’s?
BCAA’s make up 35% of your muscle mass and in order for your muscles to grow and develop BCAA’s must be present. BCAAs are made up of Valine, Leucine and Isoleucine. Proteins are made up of amino acids and are a simple form of protein which is easy for the body to break […]

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Benefits of Whey Protein

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Whey Protein powder is often associated with body building, this is due to protein is the biggest requirement for your body to generate more muscle mass. Other benefits of whey protein powder is somewhat overlooked, here is what a lot of people do not know.

There are a variety of types of whey including whey protein […]

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