Latest Training and Fat Loss articles

  • Coconut Oil

Try something different – Coconut oil

Coconut oil has been used recently more and more by health and fitness enthusiasts for a number of reasons. But why is everyone raving about using Coconut oil? Sure you can use it in your […]

  • how-to-get-great-abs

Fact or Fiction – Six Pack Abs

Everyone involved in the fitness industry wouldn’t say no to owning a great set of Abs. Although when it comes to knowing how to get a decent set of abs sometimes gets methods confused with […]

  • dropsets

Switch up your training with Drop sets

Do you ever get to the end of an exercise and feel like it hasn’t fully worked your muscles? Or are you one of those chasing that “pump”?

Some more advanced trainers and trainees call a […]

  • Healthy Quinoa Salad With White Fish In Less Than 10 Minutes

Healthy Quinoa Salad With White Fish In Less Than 10 Minutes

Another great recipe from a client. This Quinoa salad goes well with most meats and is VERY simple to prepare and cook. Here’s how to make it:

1 cup of quinoa
(cook 1 cup of […]

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